Your body and mind are your home

A nutrition consultation is a personalized session to address your health concerns and goals. It includes:

1. Health Review: Discuss your health history, diet, lifestyle, and goals.
2. Lab Insights: Review lab results, if applicable, to understand key health markers.
3. Personalized Plan: Receive tailored recommendations for diet, supplements, and lifestyle.
4. Education: Learn how food and habits impact your health.

Ongoing Support: Optional follow-ups to track progress and adjust your plan.

Lab testing provides valuable insights into your health by analyzing specific biomarkers. Here’s how it works:

1. Test Selection: Based on your health concerns, Mikaela will the appropriate tests (e.g., blood, urine, or stool).
2. Sample Collection: You’ll collect samples at home or visit a lab, depending on the test type. Clear instructions are provided for each step.
3. Analysis: The samples are sent to a specialized lab, where they’re analyzed for key markers like nutrient levels, hormones, or gastrointestinal health.
4. Results Review: Mikaela will review the results with you to provide education, explaining what they mean and how they relate to your health goals.

Personalized Plan: Based on the findings, you’ll receive a customized plan to address imbalances and support long-term wellness.

No, I am a certified and registered professional with expertise in nutrition and functional medicine. A certified and registered practitioner has completed professional training, passed certification exams, and maintains registration with a recognized organization. These credentials ensure they meet high standards of education and ethical practice.

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However, licensing is regulated by state or national governments and varies widely depending on location and profession. In some regions, there may not be licensing requirements for certain types of practitioners, such as holistic nutritionists. Instead, certification and registration demonstrate their qualifications and commitment to professional standards.

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While not licensed, certified and registered practitioners work within their scope of practice and often collaborate with licensed healthcare providers to support your health comprehensively.

In addition to a bachelor’s degree in education, I have completed a 2 year holistic nutritionist program through Nutraphoria (2020) and 2 years of training under Licensed Naturopathic Physicians. I’ve also completed specialized training to learn how to read functional lab tests. I’m currently being trained in Somatic Experiencing © through Somatic Experiencing International.

Somatic Experiencing International is a globally respected organization that trains practitioners in trauma resolution and nervous system regulation. Its training equips individuals to:

1. Address Root Causes of Stress and Trauma:
   Practitioners learn evidence-based methods to help clients resolve trauma stored in the body, promoting healing beyond traditional talk therapy.
2. Support Nervous System Regulation:
   Somatic Experiencing techniques are designed to restore balance to the autonomic nervous system, improving emotional resilience and overall well-being.
3. Work with Body-Mind Integration:
   The training emphasizes the connection between physical sensations, emotions, and mental health, providing a holistic approach to healing.

Being trained at Somatic Experiencing International signifies advanced expertise in helping clients achieve deep, lasting healing through a science-backed, compassionate approach.

A nutritionist and a dietitian both offer guidance on food and nutrition, but the main difference lies in formal education and certification. Dietitians are regulated healthcare professionals with a specific credential (RD or RDN) and often work in clinical settings. Nutritionists, on the other hand, may or may not have formal education, and their scope of practice can vary depending on the country or state. It's important to do your research when choosing a nutritionist to ensure they have received extensive, specialized training in areas relevant to your needs. While I am not an RD, I have undergone thorough education and training in holistic nutrition, functional medicine, and specialized support for conditions like gut health, hormone imbalances, and anxiety. I am committed to providing evidence-based, personalized care to help you achieve your health goals.

The cost of my services varies depending on the package and type of consultation. For more details on pricing, please reach out via the contact page to receive a personalized quote based on your needs.

Refunds are generally not offered, as services are based on personalized consultation and work. However, if you have concerns about your experience, please feel free to discuss them with me, and I will do my best to address them.

Lab testing is not required to begin working together. However, I may recommend specific tests to gain deeper insights into your health and create a more personalized plan. Lab tests are typically used for a more targeted and comprehensive approach to your health concerns.

Yes, I offer customized meal plans and recipes tailored to your dietary preferences, goals, and lifestyle. These can be part of your nutrition plan to support your health journey effectively.

Yes, I may recommend supplements as part of a personalized wellness plan, but only after assessing your specific health needs and goals. Supplements are always selected based on evidence and their relevance to your individual health journey.

I recommend purchasing high-quality supplements from reputable sources. I can provide guidance on trusted brands and specific retailers based on the supplements I recommend for your needs.

The duration of a protocol depends on your unique health concerns and the goals we set together. It can range from a few weeks to several months, with adjustments made as you progress. Regular follow-ups help ensure you're on track.

Results vary based on individual factors such as the nature of your health concerns, adherence to protocols, and lifestyle changes. Some clients may experience improvements in a few weeks, while others may take a few months to see significant changes.

Yes, absolutely! Many clients choose to work with me for general wellness, preventive care, or to optimize their health. We can create a tailored plan based on your goals, whether it’s increasing energy, improving digestion, or supporting overall well-being.

Functional nutrition focuses on addressing the root causes of health issues by looking at the whole person, including lifestyle, genetics, and environment. Unlike standard nutrition counseling, which typically focuses on dietary recommendations alone, functional nutrition incorporates lab tests, targeted supplementation, and personalized approaches to support long-term health.

If you’re not seeing improvements, we will reassess your plan and identify any areas that need adjustment. Functional nutrition is an ongoing process, and it may take time to find the right approach that works for you.

I can help design a nutrition plan that accommodates your specific dietary restrictions or food allergies. We’ll work together to ensure that you can meet your nutritional needs while avoiding triggers.

Yes, I can provide guidance on healthy and sustainable weight management, whether you are looking to lose or gain weight. A personalized nutrition plan, combined with lifestyle adjustments, can help you reach your weight goals in a safe and balanced way.

Yes, I provide group workshops and educational sessions on topics related to nutrition, wellness, and holistic health. If you're interested in hiring me to teach at your clinic, business, or organization, please contact me directly for more information and to discuss how I can support your group or team.